AJJUQ - Association des joueuses et joueurs de Ultimate de Québec the association gathers over 500 members playing actively ultimate frisbee in Québec city area. In operation since 2001, it now manages a 48 teams winter league and à 25 teams summer league.
http://www.ultimatequebec.ca/
Inside Quebec
Tiny Laval Winter League
(Laval) Ligue int?eure mixte de Ultimate ?aval - Mixed Ultimate interior winter league in Laval
http://www.lavalultimate.ca/
Canada: Quebec: Sports and Recreation:
Ultimate Frisbee 
